9000m row on July 29, 2022

Joe Peiso 9000m row

9,000

Meters

43:11.6

Time

2:23.9

Pace

496

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:11.6	9,000	2:23.9	117	703	496	21
2:20.9	500	2:20.9	125	730	28	23
2:25.7	1,000	2:25.7	113	689	27	21
2:25.7	1,500	2:25.7	113	689	27	21
2:24.1	2,000	2:24.1	117	702	28	22
2:21.6	2,500	2:21.6	123	724	28	22
2:26.4	3,000	2:26.4	112	683	27	21
2:26.4	3,500	2:26.4	112	683	27	22
2:21.0	4,000	2:21.0	125	729	28	23
2:24.3	4,500	2:24.3	116	700	28	22
2:23.6	5,000	2:23.6	118	706	28	23
2:25.5	5,500	2:25.5	114	691	27	22
2:28.5	6,000	2:28.5	107	667	27	21
2:29.9	6,500	2:29.9	104	657	27	21
2:25.4	7,000	2:25.4	114	691	27	21
2:25.9	7,500	2:25.9	113	687	27	22
2:25.8	8,000	2:25.8	113	688	27	21
2:17.6	8,500	2:17.6	134	762	29	23
2:13.3	9,000	2:13.3	148	808	29	24

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