Joe Peiso 9000m row
9,000m
Meters
43:11.6
Time
2:23.9
Pace
496
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 122 |
July 29, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.6 | 9,000m | 2:23.9 | 117 | 703 | 21 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 21 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 21 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 22 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 22 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 21 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 22 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 23 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 22 |
| 2:23.6 | 5,000m | 2:23.6 | 118 | 706 | 23 |
| 2:25.5 | 5,500m | 2:25.5 | 114 | 691 | 22 |
| 2:28.5 | 6,000m | 2:28.5 | 107 | 667 | 21 |
| 2:29.9 | 6,500m | 2:29.9 | 104 | 657 | 21 |
| 2:25.4 | 7,000m | 2:25.4 | 114 | 691 | 21 |
| 2:25.9 | 7,500m | 2:25.9 | 113 | 687 | 22 |
| 2:25.8 | 8,000m | 2:25.8 | 113 | 688 | 21 |
| 2:17.6 | 8,500m | 2:17.6 | 134 | 762 | 23 |
| 2:13.3 | 9,000m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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