9000m row on August 01, 2022

Joe Peiso 9000m row

9,000

Meters

40:22.3

Time

2:14.5

Pace

524

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:22.3	9,000	2:14.5	144	778	524	21
2:10.3	500	2:10.3	158	828	30	20
2:13.6	1,000	2:13.6	147	781	29	20
2:14.0	1,500	2:14.0	145	779	29	20
2:13.8	2,000	2:13.8	146	780	29	20
2:14.1	2,500	2:14.1	145	778	29	21
2:16.2	3,000	2:16.2	139	766	29	21
2:17.0	3,500	2:17.0	136	762	29	21
2:15.2	4,000	2:15.2	142	772	29	21
2:17.2	4,500	2:17.2	136	760	29	21
2:14.8	5,000	2:14.8	143	774	29	22
2:15.5	5,500	2:15.5	141	770	29	22
2:15.7	6,000	2:15.7	140	769	29	21
2:14.6	6,500	2:14.6	144	775	29	21
2:15.0	7,000	2:15.0	142	773	29	22
2:14.1	7,500	2:14.1	145	778	29	22
2:14.6	8,000	2:14.6	144	775	29	22
2:08.9	8,500	2:08.9	163	837	30	27
2:17.6	9,000	2:17.6	134	758	29	22

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