9000m row on August 01, 2022

Joe Peiso 9000m row

9,000m

Meters

40:22.3

Time

2:14.5

Pace

524

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:22.3	9,000m	2:14.5	144	794	21
2:10.3	500m	2:10.3	158	844	20
2:13.6	1,000m	2:13.6	147	805	20
2:14.0	1,500m	2:14.0	145	800	20
2:13.8	2,000m	2:13.8	146	802	20
2:14.1	2,500m	2:14.1	145	799	21
2:16.2	3,000m	2:16.2	139	776	21
2:17.0	3,500m	2:17.0	136	768	21
2:15.2	4,000m	2:15.2	142	787	21
2:17.2	4,500m	2:17.2	136	766	21
2:14.8	5,000m	2:14.8	143	791	22
2:15.5	5,500m	2:15.5	141	784	22
2:15.7	6,000m	2:15.7	140	782	21
2:14.6	6,500m	2:14.6	144	793	21
2:15.0	7,000m	2:15.0	142	789	22
2:14.1	7,500m	2:14.1	145	799	22
2:14.6	8,000m	2:14.6	144	793	22
2:08.9	8,500m	2:08.9	163	862	27
2:17.6	9,000m	2:17.6	134	762	22

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