Joe Peiso 9000m row

9,000

Meters

41:01.0

Time

2:16.7

Pace

520

Calories

Average Watts137
Calories Per Hour760
Stroke Rate22
Stroke Count906

August 03, 2022 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:01.0 9,000 2:16.7 137 760 520 22
2:13.5 500 2:13.5 147 782 29 23
2:17.5 1,000 2:17.5 135 759 29 22
2:14.7 1,500 2:14.7 143 775 29 22
2:13.7 2,000 2:13.7 146 780 29 22
2:15.7 2,500 2:15.7 140 769 29 23
2:15.5 3,000 2:15.5 141 770 29 22
2:16.4 3,500 2:16.4 138 765 29 23
2:16.9 4,000 2:16.9 136 762 29 23
2:18.1 4,500 2:18.1 133 755 29 22
2:22.6 5,000 2:22.6 121 706 28 21
2:16.6 5,500 2:16.6 137 764 29 22
2:18.4 6,000 2:18.4 132 728 28 22
2:17.6 6,500 2:17.6 134 758 29 23
2:17.0 7,000 2:17.0 136 762 29 22
2:20.8 7,500 2:20.8 125 715 28 22
2:18.1 8,000 2:18.1 133 755 29 22
2:15.6 8,500 2:15.6 140 769 29 22
2:12.3 9,000 2:12.3 151 816 30 23

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Workout Graph

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