9000m row on August 05, 2022

Joe Peiso 9000m row

9,000

Meters

42:59.2

Time

2:23.2

Pace

501

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
42:59.2	9,000	2:23.2	119	709	501	21
2:22.3	500	2:22.3	121	718	28	20
2:22.0	1,000	2:22.0	122	720	28	20
2:24.6	1,500	2:24.6	116	698	28	20
2:24.7	2,000	2:24.7	116	697	28	21
2:24.8	2,500	2:24.8	115	696	28	21
2:27.9	3,000	2:27.9	108	672	27	20
2:25.6	3,500	2:25.6	113	690	27	20
2:27.2	4,000	2:27.2	110	677	27	20
2:26.5	4,500	2:26.5	111	683	27	21
2:24.4	5,000	2:24.4	116	700	28	21
2:23.5	5,500	2:23.5	118	707	28	21
2:23.4	6,000	2:23.4	119	708	28	21
2:23.6	6,500	2:23.6	118	706	28	22
2:21.9	7,000	2:21.9	122	721	28	22
2:22.0	7,500	2:22.0	122	720	28	22
2:20.7	8,000	2:20.7	126	732	28	21
2:20.8	8,500	2:20.8	125	731	28	22
2:13.2	9,000	2:13.2	148	809	29	24

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