9000m row on August 09, 2022

Joe Peiso 9000m row

9,000m

Meters

43:25.1

Time

2:24.7

Pace

496

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:25.1	9,000m	2:24.7	115	697	21
2:22.2	500m	2:22.2	122	718	22
2:25.6	1,000m	2:25.6	113	690	22
2:23.9	1,500m	2:23.9	117	704	21
2:23.0	2,000m	2:23.0	120	711	22
2:24.0	2,500m	2:24.0	117	703	22
2:27.0	3,000m	2:27.0	110	679	21
2:25.0	3,500m	2:25.0	115	695	20
2:25.3	4,000m	2:25.3	114	692	21
2:24.4	4,500m	2:24.4	116	700	22
2:24.4	5,000m	2:24.4	116	700	22
2:26.5	5,500m	2:26.5	111	683	21
2:28.4	6,000m	2:28.4	107	668	21
2:27.8	6,500m	2:27.8	108	673	21
2:27.4	7,000m	2:27.4	109	676	20
2:22.8	7,500m	2:22.8	120	713	22
2:23.6	8,000m	2:23.6	118	706	21
2:22.5	8,500m	2:22.5	121	716	21
2:21.5	9,000m	2:21.5	124	725	22

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