9000m row on August 09, 2022

Joe Peiso 9000m row

9,000

Meters

43:25.1

Time

2:24.7

Pace

496

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:25.1	9,000	2:24.7	115	697	496	21
2:22.2	500	2:22.2	122	718	28	22
2:25.6	1,000	2:25.6	113	690	27	22
2:23.9	1,500	2:23.9	117	704	28	21
2:23.0	2,000	2:23.0	120	711	28	22
2:24.0	2,500	2:24.0	117	703	28	22
2:27.0	3,000	2:27.0	110	679	27	21
2:25.0	3,500	2:25.0	115	695	27	20
2:25.3	4,000	2:25.3	114	692	27	21
2:24.4	4,500	2:24.4	116	700	28	22
2:24.4	5,000	2:24.4	116	700	28	22
2:26.5	5,500	2:26.5	111	683	27	21
2:28.4	6,000	2:28.4	107	668	27	21
2:27.8	6,500	2:27.8	108	673	27	21
2:27.4	7,000	2:27.4	109	676	27	20
2:22.8	7,500	2:22.8	120	713	28	22
2:23.6	8,000	2:23.6	118	706	28	21
2:22.5	8,500	2:22.5	121	716	28	21
2:21.5	9,000	2:21.5	124	725	28	22

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