9000m row on August 09, 2022

Joe Peiso 9000m row

9,000

Meters

43:25.1

Time

2:24.7

Pace

496

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:25.1	9,000	2:24.7	115	685	496	21
2:22.2	500	2:22.2	122	708	28	22
2:25.6	1,000	2:25.6	113	667	27	22
2:23.9	1,500	2:23.9	117	700	28	21
2:23.0	2,000	2:23.0	120	704	28	22
2:24.0	2,500	2:24.0	117	700	28	22
2:27.0	3,000	2:27.0	110	661	27	21
2:25.0	3,500	2:25.0	115	670	27	20
2:25.3	4,000	2:25.3	114	668	27	21
2:24.4	4,500	2:24.4	116	698	28	22
2:24.4	5,000	2:24.4	116	698	28	22
2:26.5	5,500	2:26.5	111	663	27	21
2:28.4	6,000	2:28.4	107	654	27	21
2:27.8	6,500	2:27.8	108	657	27	21
2:27.4	7,000	2:27.4	109	659	27	20
2:22.8	7,500	2:22.8	120	705	28	22
2:23.6	8,000	2:23.6	118	701	28	21
2:22.5	8,500	2:22.5	121	707	28	21
2:21.5	9,000	2:21.5	124	712	28	22

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