9000m row on August 11, 2022

Joe Peiso 9000m row

9,000

Meters

43:29.6

Time

2:24.9

Pace

494

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:29.6	9,000	2:24.9	115	695	494	20
2:24.6	500	2:24.6	116	698	28	21
2:26.6	1,000	2:26.6	111	682	27	20
2:25.7	1,500	2:25.7	113	689	27	21
2:26.0	2,000	2:26.0	112	687	27	21
2:26.2	2,500	2:26.2	112	685	27	20
2:25.4	3,000	2:25.4	114	691	27	21
2:25.2	3,500	2:25.2	114	693	27	21
2:25.8	4,000	2:25.8	113	688	27	21
2:23.7	4,500	2:23.7	118	705	28	21
2:24.1	5,000	2:24.1	117	702	28	21
2:24.5	5,500	2:24.5	116	699	28	21
2:23.2	6,000	2:23.2	119	710	28	22
2:21.4	6,500	2:21.4	124	726	28	22
2:27.2	7,000	2:27.2	110	677	27	21
2:25.6	7,500	2:25.6	113	690	27	21
2:26.3	8,000	2:26.3	112	684	27	21
2:24.2	8,500	2:24.2	117	701	28	21
2:23.9	9,000	2:23.9	117	704	28	21

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