Joe Peiso v1:00/2:00r...5 row
3,019m
Meters
13:00.0
Time
2:09.1
Pace
185
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 129 |
August 17, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,019m | 2:09.1 | 162 | 858 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 400m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 391m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 413m | |||||
| r2,008m |
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Workout Graph
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