Joe Peiso 4000m row
4,000
Meters
18:56.8
Time
2:22.1
Pace
223
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 128 |
August 17, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,000 | 2:22.1 | 122 | 706 | 223 | 22 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 24 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 22 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 22 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 665 | 27 | 22 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 712 | 28 | 22 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 23 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 24 |
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Workout Graph
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