Joe Peiso v1000m/1:00r...5 row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
307
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 26:31.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
August 19, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 28 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 201m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | |
| r: 1:00 | 209m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 202m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | |
| r: 1:00 | 202m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | |
| r: 1:00 | 205m | |||||
| r1,019m |
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Workout Graph
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