Joe Peiso 3000m row
3,000
Meters
13:59.7
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
August 19, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,000 | 2:19.9 | 128 | 728 | 170 | 24 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 27 | 23 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 24 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 22 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 24 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 31 |
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Workout Graph
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