Joe Peiso v2000m/3:00r...4 row
5,000
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 33:50.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
August 22, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 829 | 26 | |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 817 | 25 | |
| r: 3:00 | 617 | |||||
| 6:34.6 | 1,500 | 2:11.5 | 154 | 821 | 26 | |
| r: 3:00 | 616 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 29 | |
| r: 3:00 | 597 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 30 | |
| r: 3:00 | 610 | |||||
| r2,440 |
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Workout Graph
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