Joe Peiso v6:00/3:00r...4 row
5,412m
Meters
24:00.0
Time
2:13.0
Pace
323
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,953m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
August 26, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,412m | 2:13.0 | 149 | 811 | 26 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | |
| r: 3:00 | 633m | |||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | |
| r: 3:00 | 633m | |||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | |
| r: 3:00 | 626m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 | |
| r: 3:00 | 649m | |||||
| r2,541m |
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Workout Graph
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