Joe Peiso 4:00 row
688m
Meters
4:00.0
Time
2:54.4
Pace
34
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
June 05, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 26 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 28 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 30 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 27 |