Joe Peiso 4:00 row
706m
Meters
4:00.0
Time
2:49.9
Pace
35
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
June 11, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 28 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 25 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 31 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 30 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 29 |