Joe Peiso 4:00 row
790m
Meters
4:00.0
Time
2:31.8
Pace
41
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 15, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 23 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 31 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 28 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 |