Joe Peiso 4:00 row
790
Meters
4:00.0
Time
2:31.8
Pace
41
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 15, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 790 | 2:31.8 | 100 | 615 | 41 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 33 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 31 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 28 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 |