Joe Peiso 4:00 row
777m
Meters
4:00.0
Time
2:34.4
Pace
41
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 06, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 24 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 26 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |