Joe Peiso 4:00 row
718m
Meters
4:00.0
Time
2:47.1
Pace
36
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
November 03, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 25 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 25 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 22 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 24 |