Joe Peiso v50c/2:00r...5 row
2,496m
Meters
11:11.5
Time
2:14.5
Pace
150
Calories
116
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 21:11.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 128 |
September 02, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.5 | 2,496m | 2:14.5 | 144 | 794 | 24 | 116 | |
| 3:36.4 | 819m | 2:12.1 | 152 | 822 | 25 | 112 | |
| r: 2:00 | 408m | ||||||
| 3:01.7 | 670m | 2:15.5 | 140 | 783 | 24 | 119 | |
| r: 2:00 | 407m | ||||||
| 2:13.3 | 498m | 2:13.8 | 146 | 802 | 25 | 119 | |
| r: 2:00 | 405m | ||||||
| 1:33.8 | 340m | 2:17.9 | 133 | 758 | 26 | 114 | |
| r: 2:00 | 422m | ||||||
| 0:46.4 | 169m | 2:17.2 | 135 | 765 | 25 | 116 | |
| r: 2:00 | 442m | ||||||
| r2,084m |
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Workout Graph
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