Joe Peiso 4500m row
4,500m
Meters
20:39.6
Time
2:17.7
Pace
258
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 127 |
September 02, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 4,500m | 2:17.7 | 134 | 761 | 24 | 124 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 112 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 25 | 119 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 24 | 124 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 24 | 120 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 25 | 121 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 25 | 126 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 25 | 130 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 24 | 129 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 25 | 136 |
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Workout Graph
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