Joe Peiso v1000m/3:00r...3 row
3,000m
Meters
12:48.8
Time
2:08.1
Pace
185
Calories
127
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 21:48.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 126 |
September 04, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.8 | 3,000m | 2:08.1 | 166 | 872 | 27 | 127 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | 122 | |
| r: 3:00 | 621m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 129 | |
| r: 3:00 | 606m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 130 | |
| r: 3:00 | 612m | ||||||
| r1,839m |
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Workout Graph
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