Joe Peiso 4200m row
4,200m
Meters
19:53.6
Time
2:22.0
Pace
235
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 126 |
September 04, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,200m | 2:22.0 | 122 | 719 | 23 | 116 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 112 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 23 | 112 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 25 | 115 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 24 | 115 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 24 | 117 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 24 | 123 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 24 | 119 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 24 | 116 |
| 0:58.1 | 4,200m | 2:25.2 | 114 | 693 | 23 | 117 |
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Workout Graph
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