Joe Peiso 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
64
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 125 |
September 05, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 108 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 108 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 108 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 108 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 108 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 108 |
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Workout Graph
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