Joe Peiso v3000m/3:00r...2 row
5,204m
Meters
23:28.8
Time
2:15.3
Pace
306
Calories
125
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 29:28.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 125 |
September 06, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.8 | 5,204m | 2:15.3 | 141 | 785 | 25 | 125 | |
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 25 | 121 | |
| r: 3:00 | 643m | ||||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 25 | 129 | |
| r: 3:00 | 665m | ||||||
| r1,308m |
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Workout Graph
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