Joe Peiso v3:00/r...12 row
5,235m
Meters
24:00.0
Time
2:17.5
Pace
299
Calories
114
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 126 |
September 07, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,235m | 2:17.5 | 135 | 763 | 23 | 114 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 102 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 110 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 116 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 106 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 109 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 118 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 116 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 117 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 122 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 117 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 121 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 125 | |
| r: 2:00 | 417m | ||||||
| r1,641m |
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Workout Graph
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