Joe Peiso v10c/1:00r...6 row
3,549m
Meters
16:15.9
Time
2:17.4
Pace
210
Calories
109
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 22:15.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 127 |
September 08, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.9 | 3,549m | 2:17.4 | 135 | 763 | 26 | 109 | |
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 34 | 92 | |
| r: 1:00 | 204m | ||||||
| 1:17.8 | 311m | 2:05.0 | 179 | 915 | 32 | 114 | |
| r: 1:00 | 189m | ||||||
| 2:24.2 | 516m | 2:19.7 | 128 | 741 | 27 | 107 | |
| r: 1:00 | 206m | ||||||
| 3:12.5 | 689m | 2:19.6 | 128 | 741 | 26 | 110 | |
| r: 1:00 | 198m | ||||||
| 4:00.6 | 860m | 2:19.8 | 128 | 740 | 25 | 115 | |
| r: 1:00 | 197m | ||||||
| 4:47.0 | 1,030m | 2:19.3 | 129 | 745 | 25 | 118 | |
| r: 1:00 | 202m | ||||||
| r1,196m |
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