Joe Peiso 4250m row
4,250m
Meters
19:50.1
Time
2:20.0
Pace
238
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 125 |
September 08, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 4,250m | 2:20.0 | 128 | 738 | 24 | 118 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | 112 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 113 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 24 | 117 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 24 | 116 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 24 | 119 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 24 | 121 |
| 2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 24 | 121 |
| 2:18.6 | 4,000m | 2:18.6 | 131 | 752 | 24 | 121 |
| 1:10.5 | 4,250m | 2:21.0 | 125 | 729 | 23 | 123 |
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Workout Graph
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