Joe Peiso 4250m row
4,250
Meters
19:50.1
Time
2:20.0
Pace
238
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 125 |
September 08, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.1 | 4,250 | 2:20.0 | 128 | 719 | 238 | 24 | 118 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 26 | 112 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 24 | 113 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 24 | 117 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 24 | 116 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 24 | 119 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 24 | 121 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 24 | 121 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 727 | 28 | 24 | 121 |
| 1:10.5 | 4,250 | 2:21.0 | 125 | 714 | 14 | 23 | 123 |
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Workout Graph
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