Joe Peiso v6:00/2:00r...6 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
220
Calories
126
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 125 |
September 09, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 29 | 126 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 122 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 128 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | 126 | |
| r: 2:00 | 411m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 127 | |
| r: 2:00 | 407m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 126 | |
| r: 2:00 | 405m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 129 | |
| r: 2:00 | 412m | ||||||
| r2,455m |
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Workout Graph
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