Joe Peiso v0:20/0:10r...32 row
2,600m
Meters
10:40.0
Time
2:03.0
Pace
151
Calories
121
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 21:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 674 |
| Drag Factor | 127 |
September 10, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,600m | 2:03.0 | 188 | 946 | 36 | 121 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 83 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 96 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 95 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 116 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 121 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 120 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 120 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 120 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 119 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 118 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 122 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 123 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 125 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 128 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 130 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 130 | |
| r: 3:00 | 599m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 113 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 122 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 128 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 131 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | 131 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 129 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 127 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 127 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 127 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 128 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 128 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 128 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 129 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 129 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 129 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 129 | |
| r: 3:00 | 617m | ||||||
| r2,219m |
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