Joe Peiso 4200m row
4,200m
Meters
19:33.9
Time
2:19.7
Pace
237
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 127 |
September 10, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,200m | 2:19.7 | 128 | 741 | 23 | 120 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 115 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 23 | 114 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 23 | 116 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 24 | 119 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 23 | 120 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 23 | 119 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 25 | 127 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 27 | 128 |
| 0:56.2 | 4,200m | 2:20.5 | 126 | 734 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.