Joe Peiso 4200m row
4,200
Meters
19:33.9
Time
2:19.7
Pace
237
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 127 |
September 10, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.9 | 4,200 | 2:19.7 | 128 | 726 | 237 | 23 | 120 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 25 | 115 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 23 | 114 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 23 | 116 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 24 | 119 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 23 | 120 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 23 | 119 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 25 | 127 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 27 | 128 |
| 0:56.2 | 4,200 | 2:20.5 | 126 | 704 | 11 | 22 | 125 |
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Workout Graph
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