Joe Peiso v1:00/2:00r...5 row
3,075m
Meters
13:00.0
Time
2:06.8
Pace
189
Calories
126
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 126 |
September 12, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,075m | 2:06.8 | 172 | 890 | 30 | 126 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 99 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 126 | |
| r: 2:00 | 410m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 135 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 139 | |
| r: 2:00 | 407m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 133 | |
| r: 2:00 | 409m | ||||||
| r2,038m |
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Workout Graph
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