Joe Peiso 4000m row
4,000m
Meters
18:40.1
Time
2:20.0
Pace
228
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 125 |
September 12, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 26 | 123 |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 27 | 117 |
| 3:48.6 | 1,600m | 2:22.8 | 120 | 713 | 25 | 120 |
| 3:43.6 | 2,400m | 2:19.7 | 128 | 741 | 26 | 126 |
| 3:41.0 | 3,200m | 2:18.1 | 133 | 757 | 27 | 127 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 26 | 129 |
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Workout Graph
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