Joe Peiso v1:00/2:00r...9 row
5,824
Meters
25:00.0
Time
2:08.7
Pace
357
Calories
127
Heart Rate
| Rest Distance | 3,528 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,352 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 126 |
September 20, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,824 | 2:08.7 | 164 | 856 | 30 | 127 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | 76 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 34 | 133 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 31 | 139 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 29 | 133 | |
| r: 2:00 | 403 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 29 | 141 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 29 | 138 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 28 | 130 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | 121 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | 137 | |
| r: 2:00 | 379 | ||||||
| r3,528 |
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Workout Graph
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