Joe Peiso v1500m/2:00r...4 row
6,000m
Meters
27:36.2
Time
2:18.0
Pace
347
Calories
122
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 35:36.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 126 |
September 22, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.2 | 6,000m | 2:18.0 | 133 | 758 | 25 | 122 | |
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 25 | 114 | |
| r: 2:00 | 383m | ||||||
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 26 | 120 | |
| r: 2:00 | 432m | ||||||
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 25 | 126 | |
| r: 2:00 | 400m | ||||||
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 27 | 128 | |
| r: 2:00 | 405m | ||||||
| r1,620m |
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Workout Graph
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