Joe Peiso 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 128 |
September 23, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 104 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 86 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 101 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 109 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 112 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 116 |
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Workout Graph
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