Joe Peiso 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
67
Calories
105
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 130 |
September 29, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 105 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 88 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 104 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 107 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 112 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 117 |
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Workout Graph
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