Joe Peiso v2000m/r...8 row
10,000
Meters
45:54.9
Time
2:17.7
Pace
581
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:54.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 131 |
October 14, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.9 | 10,000 | 2:17.7 | 134 | 759 | 28 | 130 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 732 | 25 | 115 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 36 | 134 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 743 | 27 | 126 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 34 | 141 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 28 | 130 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 34 | 137 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 717 | 28 | 129 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 30 | 129 |
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Workout Graph
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v2000m...8