Joe Peiso v2000m/r...8 row
10,000m
Meters
45:12.3
Time
2:15.6
Pace
591
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:12.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 130 |
October 20, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000m | 2:15.6 | 140 | 782 | 26 | 133 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 24 | 113 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 135 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 25 | 123 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 142 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 25 | 130 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 147 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 25 | 131 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 36 | 148 |
| r0m |
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Workout Graph
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v2000m...; Met the pace objectives!