Joe Peiso 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 132 |
October 20, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 119 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 117 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 114 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 117 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 121 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 129 |
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Workout Graph
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5:00