Joe Peiso v2000m/r...8 row
10,000m
Meters
45:10.6
Time
2:15.5
Pace
591
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:10.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 130 |
October 26, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,000m | 2:15.5 | 141 | 783 | 26 | 134 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 22 | 117 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 138 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 24 | 122 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 34 | 142 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 25 | 129 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | 146 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 26 | 130 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 36 | 148 |
| r0m |
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Workout Graph
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10k v2000m 4 Sprint