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Joe Peiso 10000m row

10,000

Meters

47:12.5

Time

2:21.6

Pace

560

Calories

108

Heart Rate

Average Watts123
Calories Per Hour711
Stroke Rate22
Stroke Count1071
Drag Factor133

October 30, 2022 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:12.5 10,000 2:21.6 123 711 560 22 108
2:27.9 500 2:27.9 108 657 27 23 95
2:27.3 1,000 2:27.3 110 659 27 22 94
2:25.6 1,500 2:25.6 113 667 27 23 99
2:24.6 2,000 2:24.6 116 697 28 22 100
2:24.8 2,500 2:24.8 115 696 28 22 102
2:21.8 3,000 2:21.8 123 710 28 22 110
2:21.0 3,500 2:21.0 125 714 28 23 109
2:21.9 4,000 2:21.9 122 710 28 23 106
2:25.1 4,500 2:25.1 115 669 27 22 105
2:19.7 5,000 2:19.7 128 721 28 22 109
2:21.7 5,500 2:21.7 123 711 28 22 108
2:24.7 6,000 2:24.7 116 696 28 22 107
2:19.8 6,500 2:19.8 128 721 28 22 110
2:17.6 7,000 2:17.6 134 758 29 23 117
2:19.7 7,500 2:19.7 128 721 28 23 109
2:16.4 8,000 2:16.4 138 765 29 23 116
2:22.1 8,500 2:22.1 122 709 28 22 113
2:19.9 9,000 2:19.9 128 720 28 23 115
2:15.9 9,500 2:15.9 139 768 29 25 118
2:14.9 10,000 2:14.9 143 773 29 26 122

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Workout Graph

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