Joe Peiso 10000m row
10,000m
Meters
46:27.0
Time
2:19.3
Pace
564
Calories
117
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 24 |
Stroke Count | 1119 |
Drag Factor | 133 |
November 09, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:27.0 | 10,000m | 2:19.3 | 129 | 745 | 24 | 117 |
2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 105 |
2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 24 | 110 |
2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 24 | 110 |
2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 23 | 113 |
2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 23 | 116 |
2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 23 | 112 |
2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 23 | 116 |
2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 24 | 116 |
2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 24 | 115 |
2:19.4 | 5,000m | 2:19.4 | 129 | 744 | 24 | 118 |
2:19.7 | 5,500m | 2:19.7 | 128 | 741 | 25 | 116 |
2:18.0 | 6,000m | 2:18.0 | 133 | 758 | 23 | 122 |
2:18.4 | 6,500m | 2:18.4 | 132 | 754 | 24 | 123 |
2:19.1 | 7,000m | 2:19.1 | 130 | 747 | 24 | 122 |
2:18.7 | 7,500m | 2:18.7 | 131 | 751 | 24 | 123 |
2:21.0 | 8,000m | 2:21.0 | 125 | 729 | 24 | 121 |
2:20.8 | 8,500m | 2:20.8 | 125 | 731 | 24 | 121 |
2:20.5 | 9,000m | 2:20.5 | 126 | 734 | 24 | 122 |
2:20.4 | 9,500m | 2:20.4 | 126 | 735 | 25 | 121 |
2:12.1 | 10,000m | 2:12.1 | 152 | 822 | 28 | 131 |
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Workout Graph
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