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Joe Peiso 10000m row

10,000

Meters

45:30.5

Time

2:16.5

Pace

580

Calories

120

Heart Rate

Average Watts138
Calories Per Hour764
Stroke Rate24
Stroke Count1124
Drag Factor126

December 03, 2022 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:30.5 10,000 2:16.5 138 764 580 24 120
2:17.0 500 2:17.0 136 762 29 24 105
2:16.8 1,000 2:16.8 137 763 29 24 107
2:16.8 1,500 2:16.8 137 763 29 24 113
2:16.8 2,000 2:16.8 137 763 29 24 114
2:16.7 2,500 2:16.7 137 763 29 25 116
2:16.3 3,000 2:16.3 138 765 29 25 117
2:16.6 3,500 2:16.6 137 764 29 24 118
2:15.5 4,000 2:15.5 141 770 29 25 121
2:15.8 4,500 2:15.8 140 768 29 25 122
2:16.2 5,000 2:16.2 139 766 29 25 121
2:16.2 5,500 2:16.2 139 766 29 25 122
2:17.6 6,000 2:17.6 134 758 29 25 124
2:17.2 6,500 2:17.2 136 760 29 25 124
2:16.4 7,000 2:16.4 138 765 29 25 123
2:17.5 7,500 2:17.5 135 759 29 25 125
2:19.2 8,000 2:19.2 130 724 28 24 121
2:16.4 8,500 2:16.4 138 765 29 25 127
2:17.5 9,000 2:17.5 135 759 29 24 124
2:18.2 9,500 2:18.2 133 755 29 25 125
2:09.6 10,000 2:09.6 161 833 30 29 136

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Workout Graph

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