Joe Peiso 10000m row
10,000m
Meters
46:37.6
Time
2:19.8
Pace
561
Calories
117
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 23 |
Stroke Count | 1071 |
Drag Factor | 126 |
December 09, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:37.6 | 10,000m | 2:19.8 | 128 | 740 | 23 | 117 |
2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 106 |
2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 107 |
2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 23 | 111 |
2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 23 | 116 |
2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 22 | 116 |
2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 23 | 115 |
2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 23 | 114 |
2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 23 | 112 |
2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 23 | 117 |
2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 22 | 119 |
2:19.4 | 5,500m | 2:19.4 | 129 | 744 | 23 | 120 |
2:21.0 | 6,000m | 2:21.0 | 125 | 729 | 23 | 118 |
2:17.7 | 6,500m | 2:17.7 | 134 | 761 | 23 | 122 |
2:21.7 | 7,000m | 2:21.7 | 123 | 723 | 22 | 118 |
2:20.6 | 7,500m | 2:20.6 | 126 | 733 | 23 | 122 |
2:20.0 | 8,000m | 2:20.0 | 128 | 738 | 24 | 125 |
2:20.0 | 8,500m | 2:20.0 | 128 | 738 | 24 | 122 |
2:19.7 | 9,000m | 2:19.7 | 128 | 741 | 23 | 124 |
2:19.4 | 9,500m | 2:19.4 | 129 | 744 | 24 | 125 |
2:19.4 | 10,000m | 2:19.4 | 129 | 744 | 24 | 123 |
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Workout Graph
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