Joe Peiso 10000m row
10,000m
Meters
44:57.3
Time
2:14.8
Pace
581
Calories
126
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 23 |
Stroke Count | 1045 |
Drag Factor | 124 |
December 17, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:57.3 | 10,000m | 2:14.8 | 143 | 791 | 23 | 126 |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 112 |
2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 118 |
2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 23 | 122 |
2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 23 | 123 |
2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 23 | 124 |
2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 24 | 126 |
2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 23 | 127 |
2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 23 | 128 |
2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 23 | 127 |
2:14.4 | 5,000m | 2:14.4 | 144 | 796 | 23 | 128 |
2:14.7 | 5,500m | 2:14.7 | 143 | 792 | 24 | 129 |
2:11.8 | 6,000m | 2:11.8 | 153 | 826 | 24 | 133 |
2:13.9 | 6,500m | 2:13.9 | 146 | 801 | 23 | 129 |
2:15.0 | 7,000m | 2:15.0 | 142 | 789 | 24 | 132 |
2:16.2 | 7,500m | 2:16.2 | 139 | 776 | 23 | 130 |
2:15.6 | 8,000m | 2:15.6 | 140 | 783 | 23 | 130 |
2:15.4 | 8,500m | 2:15.4 | 141 | 785 | 23 | 133 |
2:17.9 | 9,000m | 2:17.9 | 133 | 759 | 22 | 128 |
2:17.3 | 9,500m | 2:17.3 | 135 | 765 | 23 | 130 |
2:18.3 | 10,000m | 2:18.3 | 132 | 755 | 22 | 130 |
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Workout Graph
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