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Joe Peiso 10000m row

10,000m

Meters

45:55.6

Time

2:17.7

Pace

572

Calories

116

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate23
Stroke Count1097
Drag Factor123

December 23, 2022 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:55.6 10,000m 2:17.7 134 760 23 116
2:19.2 500m 2:19.2 130 746 25 105
2:18.2 1,000m 2:18.2 133 756 25 110
2:17.9 1,500m 2:17.9 133 759 24 112
2:19.7 2,000m 2:19.7 128 741 24 111
2:19.3 2,500m 2:19.3 129 745 25 112
2:18.9 3,000m 2:18.9 131 749 23 113
2:15.9 3,500m 2:15.9 139 779 24 117
2:17.8 4,000m 2:17.8 134 760 24 114
2:18.4 4,500m 2:18.4 132 754 23 117
2:21.1 5,000m 2:21.1 125 728 23 114
2:21.6 5,500m 2:21.6 123 724 22 113
2:20.6 6,000m 2:20.6 126 733 23 117
2:18.2 6,500m 2:18.2 133 756 24 117
2:18.6 7,000m 2:18.6 131 752 23 117
2:15.4 7,500m 2:15.4 141 785 24 123
2:16.1 8,000m 2:16.1 139 777 24 124
2:19.5 8,500m 2:19.5 129 743 22 120
2:16.3 9,000m 2:16.3 138 775 23 121
2:11.9 9,500m 2:11.9 153 824 25 126
2:10.9 10,000m 2:10.9 156 837 27 128

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Workout Graph

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