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Joe Peiso 10000m row

10,000m

Meters

45:19.6

Time

2:15.9

Pace

580

Calories

123

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate23
Stroke Count1069
Drag Factor124

December 27, 2022 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.6 10,000m 2:15.9 139 779 23 123
2:17.4 500m 2:17.4 135 764 24 109
2:15.3 1,000m 2:15.3 141 786 24 115
2:16.5 1,500m 2:16.5 138 773 23 118
2:17.8 2,000m 2:17.8 134 760 22 118
2:13.4 2,500m 2:13.4 147 807 23 123
2:18.3 3,000m 2:18.3 132 755 22 120
2:16.3 3,500m 2:16.3 138 775 23 122
2:14.5 4,000m 2:14.5 144 795 25 124
2:15.6 4,500m 2:15.6 140 783 24 121
2:16.4 5,000m 2:16.4 138 774 23 122
2:13.3 5,500m 2:13.3 148 808 24 128
2:12.8 6,000m 2:12.8 149 814 24 129
2:15.6 6,500m 2:15.6 140 783 24 127
2:16.9 7,000m 2:16.9 136 769 22 125
2:14.5 7,500m 2:14.5 144 795 25 129
2:19.7 8,000m 2:19.7 128 741 22 124
2:17.0 8,500m 2:17.0 136 768 24 125
2:15.9 9,000m 2:15.9 139 779 25 129
2:18.3 9,500m 2:18.3 132 755 23 127
2:14.1 10,000m 2:14.1 145 799 26 131

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Workout Graph

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