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Joe Peiso 10000m row

10,000

Meters

45:57.0

Time

2:17.8

Pace

570

Calories

120

Heart Rate

Average Watts134
Calories Per Hour744
Stroke Rate23
Stroke Count1079
Drag Factor122

January 04, 2023 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:57.0 10,000 2:17.8 134 744 570 23 120
2:19.1 500 2:19.1 130 724 28 25 107
2:18.4 1,000 2:18.4 132 728 28 25 113
2:20.3 1,500 2:20.3 127 718 28 22 113
2:19.6 2,000 2:19.6 129 722 28 23 115
2:18.5 2,500 2:18.5 132 727 28 23 115
2:16.7 3,000 2:16.7 137 763 29 23 118
2:20.2 3,500 2:20.2 127 718 28 22 115
2:18.5 4,000 2:18.5 132 727 28 23 117
2:18.4 4,500 2:18.4 132 754 29 23 119
2:18.9 5,000 2:18.9 131 725 28 22 122
2:21.6 5,500 2:21.6 123 711 28 21 121
2:16.1 6,000 2:16.1 139 767 29 24 126
2:19.1 6,500 2:19.1 130 724 28 22 124
2:19.3 7,000 2:19.3 129 723 28 23 125
2:21.8 7,500 2:21.8 123 710 28 22 123
2:19.1 8,000 2:19.1 130 724 28 23 122
2:20.1 8,500 2:20.1 127 719 28 23 121
2:15.1 9,000 2:15.1 142 772 29 25 129
2:08.1 9,500 2:08.1 167 871 31 29 136
2:08.1 10,000 2:08.1 167 871 31 29 135

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Workout Graph

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