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Joe Peiso 10000m row

10,000

Meters

45:34.2

Time

2:16.7

Pace

574

Calories

120

Heart Rate

Average Watts137
Calories Per Hour755
Stroke Rate22
Stroke Count1006
Drag Factor125

January 06, 2023 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:34.2 10,000 2:16.7 137 755 574 22 120
2:17.3 500 2:17.3 135 760 29 23 104
2:16.8 1,000 2:16.8 137 763 29 21 110
2:18.7 1,500 2:18.7 131 726 28 21 113
2:18.6 2,000 2:18.6 131 727 28 21 114
2:18.5 2,500 2:18.5 132 727 28 21 115
2:17.8 3,000 2:17.8 134 757 29 21 118
2:20.5 3,500 2:20.5 126 717 28 21 115
2:20.9 4,000 2:20.9 125 715 28 21 117
2:19.6 4,500 2:19.6 129 722 28 21 119
2:16.8 5,000 2:16.8 137 763 29 22 122
2:15.1 5,500 2:15.1 142 772 29 24 122
2:14.1 6,000 2:14.1 145 778 29 23 123
2:13.1 6,500 2:13.1 148 784 29 23 126
2:12.0 7,000 2:12.0 152 818 30 24 132
2:13.8 7,500 2:13.8 146 780 29 23 129
2:19.6 8,000 2:19.6 129 722 28 21 123
2:14.2 8,500 2:14.2 145 777 29 23 129
2:20.1 9,000 2:20.1 127 719 28 21 125
2:16.8 9,500 2:16.8 137 763 29 22 127
2:10.1 10,000 2:10.1 159 830 30 25 133

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Workout Graph

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