Joe Peiso v1500m/r...10 row
10,000m
Meters
45:23.7
Time
2:16.1
Pace
587
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:23.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 125 |
January 08, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.7 | 10,000m | 2:16.1 | 139 | 776 | 25 | 125 |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 25 | 109 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 129 |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 25 | 119 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | 134 |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 25 | 120 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 139 |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 25 | 124 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | 133 |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 23 | 127 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | 121 |
| r0m |
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Workout Graph
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10k v1500m 5 Sprint