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Joe Peiso 10000m row

10,000

Meters

44:54.6

Time

2:14.7

Pace

584

Calories

122

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24
Stroke Count1118
Drag Factor125

January 14, 2023 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:54.6 10,000 2:14.7 143 792 584 24 122
2:19.9 500 2:19.9 128 739 28 26 99
2:18.3 1,000 2:18.3 132 755 29 25 105
2:18.0 1,500 2:18.0 133 758 29 25 108
2:17.0 2,000 2:17.0 136 768 29 25 110
2:16.3 2,500 2:16.3 138 775 29 26 114
2:15.8 3,000 2:15.8 140 780 29 26 116
2:14.5 3,500 2:14.5 144 795 29 27 118
2:14.1 4,000 2:14.1 145 799 29 26 119
2:15.0 4,500 2:15.0 142 789 29 25 121
2:13.0 5,000 2:13.0 149 812 29 26 124
2:12.5 5,500 2:12.5 150 817 30 26 128
2:12.3 6,000 2:12.3 151 820 30 26 127
2:13.7 6,500 2:13.7 146 804 29 24 128
2:14.0 7,000 2:14.0 145 800 29 23 129
2:15.4 7,500 2:15.4 141 785 29 23 130
2:12.4 8,000 2:12.4 151 818 30 25 132
2:11.9 8,500 2:11.9 153 824 30 25 134
2:13.5 9,000 2:13.5 147 806 29 24 133
2:15.3 9,500 2:15.3 141 786 29 22 131
2:11.6 10,000 2:11.6 154 828 30 23 135

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Workout Graph

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