Joe Peiso 10000m row
10,000m
Meters
44:54.6
Time
2:14.7
Pace
584
Calories
122
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 24 |
Stroke Count | 1118 |
Drag Factor | 125 |
January 14, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:54.6 | 10,000m | 2:14.7 | 143 | 792 | 24 | 122 |
2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | 99 |
2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 25 | 105 |
2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 25 | 108 |
2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 25 | 110 |
2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 26 | 114 |
2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 26 | 116 |
2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 27 | 118 |
2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 26 | 119 |
2:15.0 | 4,500m | 2:15.0 | 142 | 789 | 25 | 121 |
2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 26 | 124 |
2:12.5 | 5,500m | 2:12.5 | 150 | 817 | 26 | 128 |
2:12.3 | 6,000m | 2:12.3 | 151 | 820 | 26 | 127 |
2:13.7 | 6,500m | 2:13.7 | 146 | 804 | 24 | 128 |
2:14.0 | 7,000m | 2:14.0 | 145 | 800 | 23 | 129 |
2:15.4 | 7,500m | 2:15.4 | 141 | 785 | 23 | 130 |
2:12.4 | 8,000m | 2:12.4 | 151 | 818 | 25 | 132 |
2:11.9 | 8,500m | 2:11.9 | 153 | 824 | 25 | 134 |
2:13.5 | 9,000m | 2:13.5 | 147 | 806 | 24 | 133 |
2:15.3 | 9,500m | 2:15.3 | 141 | 786 | 22 | 131 |
2:11.6 | 10,000m | 2:11.6 | 154 | 828 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.